Legal Throw in Shot Put
When throwing, the outside and top of the circle cannot be exceeded, and therefore the outside of the stop board cannot be touched either. Finally, once the athlete has finished throwing, he must leave the circle and leave the rear exit area. World Athletics rules state: “At the moment an athlete takes position in a circle to start a put, the shot must be close to the neck or chin and the hand must not fall below that position during the putting action. The shot should not be fired behind the shoulder line. Second, after entering the circle and starting to throw, the athlete cannot touch the ground outside the circle. After completing their reach, their first contact with the ground outside the circle should be outside the back half of the circle. The mis vahid is an athletics event in which a heavy ball spherical – the shot – “putts” (push rather than throw) as much as possible. The men`s shot put competition has been part of the modern Olympic Games since its revival in 1896, and the women`s competition began in 1948. The men`s shot put has been part of every modern Olympic since 1896, but the putter had to wait until 1948 before it could compete in the Games. Another way to mark a player`s shot as a foul is not to finish their shot within 60 seconds.
Players must also follow strict size guidelines, and if their shot is below the height of their shoulder, it will not be counted and a foul will be counted. And finally, athletes must adhere to strict positioning guidelines, and if they leave the circle or touch the top of the iron ring, a foul will be counted and their shot will not qualify. The athlete holds the shot below shoulder height or outside his vertical plane. The athlete cannot start throwing it within 60 seconds of his call. The ancient Greeks threw stones as a sport and soldiers were thrown as cannonballs in the Middle Ages, but a version of the modern form of the discipline dates back to the Highland Games in Scotland in the 19th century, where participants threw a round die, stone or metal weight behind a line. In open competitions, the men`s weight weighs 16 pounds (7.26 kg) and the women`s weight 4 kilograms (8.82 lbs). Junior, school and masters competitions often use different stroke weights, usually lower than those used in open competitions; The individual rules of each competition must be consulted to determine the correct weights. One of four traditional throwing competitions in athletics. The shot, a metal ball (7.26 kg/16 pounds for men, 4 kg/8.8 pounds for women), is placed with one hand – not thrown. The goal is to remove it as much as possible from a circle seven feet in diameter (2,135 m) that has a curved foot 10 centimeters high at the front. When throwing, an athlete can turn the head away from the shot, leaving a gap between the shot and the neck or chin. If the shot is not dropped or withdrawn, the athlete should not be punished.
If the hand remains still, the delivery is fair. The hand is crucial. When the athlete rotates, the upper body is turned strongly to the right so that the imaginary lines created by the shoulders and hips are no longer parallel. This action builds torque and stretches the muscles, creating an involuntary elasticity in the muscles that provides extra strength and momentum. As the athlete prepares to be released, the left foot is firmly planted, which preserves the momentum and energy generated, pushing the shot up and out. The recording consists of different materials depending on the intended use. The materials used include sand, iron, cast iron, solid steel, stainless steel, brass and synthetic materials such as polyvinyl. Some metals are denser than others, which varies the size of the shot. For example, different materials are used to film indoors and outdoors – as environmental damage must be taken into account – so the latter are smaller. There are different size and weight standards for the device, depending on the age and gender of the participants as well as the national customs of the umbrella organization. Two putting styles are currently used by shot putters: sliding and spinning.
In all putting styles, the goal is to release the shot at maximum forward speed at an angle of about forty-five degrees. This is also known as the rotation technique.  It was first practiced in Europe in the 1950s, but did not receive much attention until the 1970s.  In 1972, Alexander Baryshnikov set his first USSR record with a new putting style called spin (“круговой мах” in Russian), invented by his coach Viktor Alexeyev. T92  Spin involves spinning like a discus thrower and using angular momentum for force. In 1976, Baryshnikov set a world record of 22.00 m (72.18 ft) with his spin style and was the first shot putter to surpass the 22 m mark.  The athlete leaves the circle before landing the shot. Shot put is a special sport in that it is based solely on the performance of an individual participant and not on a team as a whole. That being said, shot put is actually an event that individuals can attend at an athletics meeting. This means that although each athlete is evaluated based on their own individual performance, the number of points they earn and their ranking count towards the score of the entire athletics team in the meeting. While scores still count for a larger team as a whole, all of the rules, points, and foul guidelines used for shot put apply to one participant at a time. Because the rules are so specific and easy to follow, the evaluation and evaluation of this event tends to be stricter.
The shot put should start and end inside the circle. In this technique, a right pitcher points backwards and begins spinning on the ball with his left foot. The pitcher comes and looks at the front of the circle and pushes his right foot into the center of the circle. Finally, the pitcher reaches the front of the circle with his left foot, turns his hips and shoulders as if slipping and defines the shot. Participants take their throw from a marked circle 7 feet (2,134 m) in diameter, with a “edge foot” or “stop sign” about 10 centimeters (4 inches) high at the front of the circle. The projected distance is measured from within the circumference of the circle to the next mark made by the shot that falls on the ground, rounding the distances to the nearest centimetre according to IAAF and WMA rules. If the shot touches one of the following rules during the throw The following rules (indoor and outdoor) must be followed for a legal throw: In the shot put, a very specific device is used. This is called a gunshot. The shot is a heavy metal bullet. It is usually made of lead with a steel outer shell, but can be made of a variety of different metals.